Weight Loss

By now we’ve all heard that eating right plus exercising will lead to weight loss, but the specific reasons why and how this happens often remain elusive, even within the medical community. Thanks to a new study published by Nature and conducted by the Dana-Farber Cancer Institute in conjunction with Harvard Medical School, however, it [...]

So I’m reading this article about Ways To Combat Mindless Eating on WebMD and one of the tips they recommend is to use smaller plates and bowls with every meal. The psychologists interviewed say that we eat until we are full, so if we have a bigger plate, bowl, box or whatever, we will continue [...]

A lot of us are overweight, and we are always looking for easy weight loss methods, but how can we lose weight quickly and still be healthy? We all want the secret to lose pounds with no effort in just a few days. If someone told you that you could make millions of dollars in [...]

We are all trying to lose weight quickly but most of us struggle to drop pounds. Don’t waste your time with a fast weight loss diet unless you are sure you are doing it the right way. Here are five reasons you may be struggling to lose weight now. 1. Your Diet Is Unsustainable Too [...]

Not to be out capitalized in the healthy fast food arena by Subway’s low fat menu, Quiznos has been touting their own menu of low calorie small subs, all with 420 calories or less, but unlike Subway, the Quiznos calorie totals include the recommended dressings, but no cheese. While the Quiznos subs have a greater [...]