Weight Loss

PX90 Exceeds Fitness Standards for Weight Loss, Study Finds

November 26, 2011

The first-ever scientific study of its kind was conducted recently on the popular PX90 weight loss and fitness program by the American Council on Exercise (ACE) with the help of the University of Wisconsin’s La Crosse program. The study was led by John Porcari, Ph.D. and Joel Woldy, M.S., who are both researchers with the [...]

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Why Is Diet Soda Bad For You?

November 15, 2011

We all know that the one of the worst things about drinking regular soda is the sugar, so sugar free diet soda seems like a logical alternative right? Maybe not. Over the past few years there have been quite a few studies that imply that that diet soda is actually bad for us over the [...]

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Do Bigger Plates Equal Bigger Portions?

August 7, 2011

So I’m reading this article about Ways To Combat Mindless Eating on WebMD and one of the tips they recommend is to use smaller plates and bowls with every meal. The psychologists interviewed say that we eat until we are full, so if we have a bigger plate, bowl, box or whatever, we will continue [...]

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How to Lose 10 Pounds In a Week

June 20, 2010

How to Lose 10 Pounds In a Week Losing 10 pounds in a week isn’t the easiest thing to do, in fact some people would say that you can’t do it at all, but I would disagree because I’ve done it. The typical person loses an average of 1 pound a week on a diet [...]

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Healthy Weight Loss

September 12, 2009

Learn The 5 Big Truths Of Permanent Fat Loss This is the real reason why most diets don’t work. Discover how to lose 42 lbs & 10 inches off your waist in just 45 minutes a week. The 10 EASY RULES of Dieting & Fat Loss Stop Using Low Carb Diets. Stop Using Low Calorie [...]

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How To Buy A Good Treadmill

August 4, 2009

How To Buy A Good Treadmill We have had a lot of readers ask us lately how to buy a good treadmill. Buying a good treadmill can be a difficult task especially if you are not exactly sure what you are looking for. If you have not considered exactly what it is you want in [...]

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Medical Weight Loss Review: Gastric Bypass Surgery

July 25, 2009

Medical Weight Loss Review: Gastric Bypass Surgery There are many weight loss medical treatments you can choose. One most popular choice is gastric bypass surgery. what’s it? How is it done? What are the risks? And how can it help you lose your weight? Our series on diet reviews takes a brief look at gastric [...]

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Five Reasons You Can’t Lose Weight

September 28, 2008

Five Reasons You Can’t Lose Weight We are all trying to lose weight quickly but most of us struggle to drop pounds. Don’t waste your time with a fast weight loss diet unless you are sure you are doing it the right way. Here are five reasons you may be struggling to lose weight now. [...]

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Healthy Fast Food – Subway Subs

August 22, 2008

Healthy Fast Food – Subway Subs Unless you live in a cave, you have heard of Subway spokesman Jared Fogle. At 425 pounds, Jared ate nothing but Subway sandwiches every day and lost over 240 pounds. Certainly an astonishing success story, but are Subway subs really a healthy fast food choice like their commercials make [...]

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Healthy Fast Food – Quiznos Subs

August 22, 2008

Healthy Fast Food – Quiznos Subs Not to be out capitalized in the healthy fast food arena by Subway’s low fat menu, Quiznos has been touting their own menu of low calorie small subs, all with 420 calories or less, but unlike Subway, the Quiznos calorie totals include the recommended dressings, but no cheese. While [...]

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How To Lose Weight Fast

August 15, 2008

How To Lose Weight Fast Most of us eat poorly and rarely exercise but when it comes time to get in shape we all want to lose weight fast. There are many popular diets floating around now and some diets work faster than others, so the amount of weight you lose and finding the fastest [...]

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