Exercise

PX90 Exceeds Fitness Standards for Weight Loss, Study Finds

November 26, 2011

The first-ever scientific study of its kind was conducted recently on the popular PX90 weight loss and fitness program by the American Council on Exercise (ACE) with the help of the University of Wisconsin’s La Crosse program. The study was led by John Porcari, Ph.D. and Joel Woldy, M.S., who are both researchers with the [...]

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5 Ways To Get Exercise Without Exercising

August 8, 2011

Do you find yourself avoiding exercise because it’s boring? Don’t worry you’re not alone, we all do it, but exercise doesn’t HAVE to be boring… there are plenty of fun things you can do that get you the exercise you need but more importantly enjoy doing it. Here are a few… 1. Play basketball I [...]

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How to Lose 10 Pounds In a Week

June 20, 2010

Far too often we weight to the last minute to lose weight. We have a wedding to go to, maybe a class reunion, or a vacation coming up and then we do everything we can to drop a bunch of weight as quickly as possible. Unfortunately unlike college you can’t pull an all-nighter and “cram” [...]

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How To Buy A Good Treadmill

August 4, 2009

We have had a lot of readers ask us lately how to buy a good treadmill. Buying a good treadmill can be a difficult task especially if you are not exactly sure what you are looking for. If you have not considered exactly what it is you want in a treadmill you could end up [...]

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