Exercise

PX90 Exceeds Fitness Standards for Weight Loss, Study Finds

November 26, 2011

The first-ever scientific study of its kind was conducted recently on the popular PX90 weight loss and fitness program by the American Council on Exercise (ACE) with the help of the University of Wisconsin’s La Crosse program. The study was led by John Porcari, Ph.D. and Joel Woldy, M.S., who are both researchers with the [...]

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5 Ways To Get Exercise Without Exercising

August 8, 2011

Do you find yourself avoiding exercise because it’s boring? Don’t worry you’re not alone, we all do it, but exercise doesn’t HAVE to be boring… there are plenty of fun things you can do that get you the exercise you need but more importantly enjoy doing it. Here are a few… 1. Play basketball I [...]

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How to Lose 10 Pounds In a Week

June 20, 2010

How to Lose 10 Pounds In a Week Losing 10 pounds in a week isn’t the easiest thing to do, in fact some people would say that you can’t do it at all, but I would disagree because I’ve done it. The typical person loses an average of 1 pound a week on a diet [...]

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How To Buy A Good Treadmill

August 4, 2009

How To Buy A Good Treadmill We have had a lot of readers ask us lately how to buy a good treadmill. Buying a good treadmill can be a difficult task especially if you are not exactly sure what you are looking for. If you have not considered exactly what it is you want in [...]

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