Weight Loss

Five Reasons You Can’t Lose Weight

September 28, 2008

We are all trying to lose weight quickly but most of us struggle to drop pounds. Don’t waste your time with a fast weight loss diet unless you are sure you are doing it the right way. Here are five reasons you may be struggling to lose weight now. 1. Your Diet Is Unsustainable Too [...]

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Healthy Fast Food – Subway Subs

August 22, 2008

Unless you live in a cave, you have heard of Subway spokesman Jared Fogle. At 425 pounds, Jared ate nothing but Subway sandwiches every day and lost over 240 pounds. Certainly an astonishing success story, but are Subway subs really a healthy fast food choice like their commercials make them out to seem? Subway offers [...]

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Healthy Fast Food – Quiznos Subs

August 22, 2008

Not to be out capitalized in the healthy fast food arena by Subway’s low fat menu, Quiznos has been touting their own menu of low calorie small subs, all with 420 calories or less, but unlike Subway, the Quiznos calorie totals include the recommended dressings, but no cheese. While the Quiznos subs have a greater [...]

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How To Lose Weight Fast

August 15, 2008

Most of us eat poorly and rarely exercise but when it comes time to get in shape we all want to lose weight fast. There are many popular diets floating around now and some diets work faster than others, so the amount of weight you lose and finding the fastest way to lose weight depends [...]

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