March 19, 2012In a study by the American Journal of Public Health, teens were found to respond more positively to information regarding the amount of exercise that would be required to burn off calories after consuming soda, than to calorie information alone. According to researchers, teens that were made aware of how the calories translate to exercise [...]
Read the full article → February 28, 2012Athletes have been taking ice baths – known as cryotherapy – for many years as a way to prevent muscle soreness after a hard workout, but we don’t really know very much about the side effects of this common practice. Now, a new study by researchers at the Cochrane Library, which is an organization that [...]
Read the full article →