Exercise

Study Shows Teens Respond to Exercise More Than Calories

March 19, 2012

In a study by the American Journal of Public Health, teens were found to respond more positively to information regarding the amount of exercise that would be required to burn off calories after consuming soda, than to calorie information alone. According to researchers, teens that were made aware of how the calories translate to exercise [...]

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Are Ice Baths Good For Sore Muscles?

February 28, 2012

Athletes have been taking ice baths – known as cryotherapy – for many years as a way to prevent muscle soreness after a hard workout, but we don’t really know very much about the side effects of this common practice. Now, a new study by researchers at the Cochrane Library, which is an organization that [...]

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PX90 Exceeds Fitness Standards for Weight Loss, Study Finds

November 26, 2011

The first-ever scientific study of its kind was conducted recently on the popular PX90 weight loss and fitness program by the American Council on Exercise (ACE) with the help of the University of Wisconsin’s La Crosse program. The study was led by John Porcari, Ph.D. and Joel Woldy, M.S., who are both researchers with the [...]

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5 Ways To Get Exercise Without Exercising

August 8, 2011

Do you find yourself avoiding exercise because it’s boring? Don’t worry you’re not alone, we all do it, but exercise doesn’t HAVE to be boring… there are plenty of fun things you can do that get you the exercise you need but more importantly enjoy doing it. Here are a few… 1. Play basketball I [...]

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How To Buy Exercise Equipment

August 24, 2009

If you are serious about weight training you have to train at least five to six days every week and to do this you will want to buy a machine to fit your needs. The perfect workout routine includes a wide range of exercises that involves using a variety of exercise equipment. It is crucial [...]

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