Burn The Fat Feed The Muscle Review

Next in our line of diet reviews is our Burn The Fat Feed The Muscle Review. Written by bodybuilding champion Tom Venuto, Burn the Fat Feed the Muscle attempts to teach it’s readers the best ways of losing weight while gaining muscle. A lot of those who have read it and done what’s mentioned in it, say “Burn the Fat Feed the Muscle” is the greatest single best fitness book ever released. It is also considered one of the best-selling e-books on weight loss and muscle gain in the history of the Internet!

BFFM (Burn the Fat Feed the Muscle) precisely describes itself as a “fat loss bible”. It is literally jam packed with a shocking 340 pages of all kind of health and fitness information related to the nature or science of exercise, food intake, and muscle building.

Experts say that one of the great things about BFFM is that it’s aimed at burning just the fat, therefore preserving muscle, water, and lean tissue. When people undergo a dramatic loss of weight at the beginning of a diet it’s usually attributed to water loss, as well as fat and lean tissue. BFFM’s aims to reduce the lean tissue loss and produce real fat loss instead.

Although written by a bodybuilder, Burn the Fat, Feed The Muscle isn’t a book about getting huge and having big muscles. This program is designed for everyone: men, women, bodybuilders, athletes, fitness enthusiasts, and avid readers who just want to learn and gain further knowledge about health and fitness.

Advantages

The program offers superior knowledge about each element of successful health and permanent fat loss. There great myth-busting facts in this book, as well as great information about the “how’s” and “why’s” of fat loss.

BFFM is not a “diet” as many people think. It doesn’t restrict you to only eating protein, or cutting out on carbohydrates. BFFM arms the reader with the ability to very easily determine your own personal ideal intake of protein, carbohydrates and fats.

Determining your body type can be an interesting procedure; your Basal Metabolic Rate (number of base calories burned each day), and whether or not you are carbohydrate tolerant or intolerant alike.

The chapter in the book which talks about “setting goals” is considered one of the best parts of the book. In my opinion, it is worth it and it’s fairly cheap. Basically, what it describes is that the ultimate secret to burning fat and getting in perfect shape really has nothing to do with any diets, training programs or other gimmicks.

Disadvantages

Let me put it this way: Burn The Fat Feed The Muscle is not for “the faint of heart”. This is a hefty book with a great load of information and it can result pretty time consuming going through it all. As mentioned earlier, it consists of 340 pages with pure content. So it can be quite overwhelming for some people. If you’re just looking to drop a few pounds and don’t want to get into the science of a complex personal fitness schedule, this might not be the right thing for you.

Don’t get me wrong, I’m not saying the program isn’t good, it’s just that I, as the writer, don’t want you to suddenly find yourself in the “paralysis by analysis” situation where you don’t take action because it might be too much for you at this time. All in all, it’s a incredible program but perhaps it’s not suitable for everyone.

If you’re aiming and willing to commit to becoming the healthiest, most fit you can possibly be, this program is the solution you have been looking for. Some people tend to really dig into this kind of information and it’s these people that BFFM will benefit the most. BFFM isn’t a “quick fix” program that focuses on eliminating pounds rapidly. Let’s say, it’s more of an overall “health compendium” aimed at the most effective long-term plan for the healthiest and safest weight loss you can ever achieve. Hopefully you find this Burn the Fat Feed The Muscle Review helpful, please keep the diet review comments coming.

Fat Loss 4 Idiots Diet Review

One of fastest growing diets on the web is called Fat Loss 4 Idiots, so we wanted to get our readers a Fat Loss 4 Idiots diet reviews as quickly as possible. You may have heard of it because of its outstanding weight loss results. Amazingly, those who undergo the “Fat Loss 4 Idiots Diet” tend to lose almost 7lbs every 11 days on average. This can only be accomplished if they follow the diet strictly and stick to it at all times.

Fat Loss 4 Idiots shows you how you can provide their body with the various types of calories at different points at certain times to confuse your metabolism, thus allowing the secretion of a greater number of fat burning hormones. In more simple terms, this will result in a loss of both fat and weight.

The main theory behind the Fat Loss 4 Idiots diet is that you lose weight in the healthiest way possible. The program doesn’t ask the patient to cut down any meals in order to lose weight. As a matter of fact, it even asks you to eat 4 times a day. With all that eating, you know you won’t be hungry!

Another incredible thing about the Fat Loss 4 Idiots program is that it comes with a “diet generator” that generates dozens of custom menu plans for all 11 Days from a predefined list of approved menu items. For those of you vegetarians out there you’re in luck too, the menu has enough options for vegetarians and non vegetarians alike to pick from.

Finally, the diet can be repeated over and over again, very easily, with 11 Day meal plans till your target weight is achieved. The program recommends you to take a break after every 11 Day meal plan, where you are allowed to eat all your favorite foods. It’s kind of like a short vacation from all those strict planned meals.

Save time, disappointment, money and most important of all, your good health. Don’t try those ridiculous diets; you’ll end up spending hundreds of dollars buying all kind of weight loss pills or any other concoctions. Once you start the Fat Loss 4 Idiots Diet, you’ll realize that other fat loss programs just don’t stack up.

Fat Loss 4 Idiots Diet Review

Medical Weight Loss Review: Gastric Bypass Surgery

There are many weight loss medical treatments you can choose. One most popular choice is gastric bypass surgery. what’s it? How is it done? What are the risks? And how can it help you lose your weight? Our series on diet reviews takes a brief look at gastric bypass surgery.

In simple term, gastric bypass surgery is one of the bariatric surgeries. It, as other bariatric surgeries, limits the amount of food you can eat and digest by changing the anatomy of your digestive system.

Gastric bypass surgery is popular in the United States. Surgeons and patients love it because it is safer and has fewer complications. As long as you sustain a healthy lifestyle after having this surgery, you can lose your weight constantly in a long time period.

There are several ways to do a gastric bypass surgery. The most often chosen is Roux-en-Y (RNY).

In RNY gastric bypass the surgeon basically creates a small pouch at the top end of your stomach, and then adds a bypass around the segment of your stomach and small intestine. Your stomach is stapled, sealing the small pouch on the top from the rest of your stomach. It is only about the size of a walnut and can hold an ounce of food. Then, the small intestine is cut and sewn directly onto the pouch.

This new connection alters the food direction. Food enters the second section of your small intestine, limiting your body to absorb calories. Though the lower part of your stomach never gets the food, it stays healthy and continues to secrete digestive juices to mix with the food in your small intestine.

There may also be common symptoms due to your body reaction to rapid weight loss, such as body aches, exhaustion, dry skin, hair thinning, hair loss and mood changes. These symptoms may occur for three months after surgery.

The Advantages of Gastric Bypass Surgery

Gastric bypass surgery is favored because:

• It helps you lose weight fast. If you are very overweight and can’t lose pounds with a healthy diet and exercise alone, this may be an option.
• It treats other medical problems such as diabetes, heart disease or sleep apnea.
• It is a clinically proven to be safe, and many surgeons have done it for years.

The Risks Of Gastric Bypass Surgery

However, there are some risks that you should be aware of before deciding to undergo the gastric bypass surgery:

• Pouch stretching
• Your stomach may get bigger; it may be caused by the pouch stretching back to its normal size (before surgery).
• Band erosion
• The band closing off part of the stomach may disintegrate.
• Breakdown of staple lines
• The band and staples may fall apart, causing a reversed procedure.
• Stomach leakage
• Should the stomach leakage occurs, its content may be flowing into the abdomen. It is hazardous because the acid can eat away other organs.
• Nutritional deficiencies

In all, gastric bypass surgery isnt perfect, and should only be explored as a last ditch option for weight loss. It isnt a miracle cure for people who want to instantly lose weight, it should be an option for the morbidly obese who’s health is at risk.

Medical Weight Loss Review: Gastric Bypass Surgery

Top Secret Fat Loss Secret Diet Review

I want to talk to you about a new diet I came upon recently called the Top Secret Fat Loss Secret by Dr. Suzanne Gundakunst. As part of my New Year’s resolution, I’m trying to lose a few pounds and a friend of mine in Houston pointed the site out to me. I wanted to give my loyal readers a Top Secret Fat Loss Secret diet review so you know the truth about the program.

At first I was a Little skeptical since Dr. Suzanne’s page seems a lot like other “fat loss secret” sites, and quite frankly the parasites she talks about on the page are a Tiny disturbing looking and scare me…haha.

I bought the 49 page “Elite Level “ book anyway and I was pleasantly surprised by what it contained. Dr. Suzanne doesn’t start off the book by proclaiming that her Top Secret Fat Loss Secret is the magic bullet, one size fits all diet, because as we know, a diet like that doesn’t exist. She talks about what makes up a good weight loss diet and how to find the best weight loss plan for YOU.

In the book Dr. Suzanne breaks down the causes for excessive weight gain in plain and easy English, in a way that everyone can understand. I really liked the fact that she was upfront and honest about things, rather than looking to sell us on a product or pill like most other weight loss programs do.

She advocates some natural remedies and colon cleanses that work as a detox for your body that helps to get rid of stubborn fat you have been trying to get rid of for years. The key in the book is to get rid of stomach fat, as well as fat around your hips and thighs, which is where most of my problem areas are, and I suspect for most other people as well.

In the end I found that Dr. Suzanne Gundakunst’s Top Secret Fat Loss Secret program was well worth my money, and is priced much cheaper than many other similar products out there.

As an added bonus Dr. Suzanne offered our readers $20 off her pro-version and $30 off her elite version. That means you can lose 20-50 pounds or more for just $37 (pro version) or $57 (elite version). You need to act fast though, she is only extending this offer to our readers for the next 7 days. If you want to lose 20-50 pounds or more in the next 30 days, click here to order the Top Secret Fat Loss Secret program today.

Top Secret Fat Loss Secret Diet Review

Weight Watchers Points Diet Review

Our series on diet reviews continues with the Weight Watchers Points plan. The Weight Watchers Points Plan assigns points to foods and drinks and grants you to eat whatever you want throughout the day, provided your points don’t exceed your allotted point total. Points are based on calories, grams of fat and dietary fiber. The exact calculation is copyrighted by Weight Watchers so I cant post it but some examples of point totals are:

•    One 8oz apple: 2 points
•    3oz piece of grilled chicken: 3 points
•    1/2 cup of Baked Beans: 5 points
•    A slice of cheese pizza: 14 points
•    Diet Soda: 0 points

Most veggies have either very low point totals or zero points, so you’re essentially granted to eat as many as you want until you’re full, but remember that you need to include everything you eat, including any salad dressings, toppings or dips you eat with your veggies.

The amount of points per person varies, and is assigned to you based on your age, gender and starting weight. If you received 32 points for example, you could eat whatever you wanted throughout the day, provided the daily total does not exceed 32 points. In addition to your daily points, you are given an additional 35 flex points to spend each week. Whether you use them all at once or spread out over the week is entirely up to you.

Weight Watchers offers weekly meetings that help keep you motivated, however these meetings are entirely optional. You also have the additional option to weigh in on your own or while attending a meeting. If meetings aren’t your thing, Weight Watchers also offers an on the internet points tracker but you’ll need to keep track of your weight yourself.

The beauty of the Weight Watchers points plan is that no foods are off-limits. you’re granted to eat anything you want, but since you are only allowed to use a certain amount of points, you need to make choices. For example, a night out for beer and pizza is allowed, but using your points at night means you should opt for a healthy breakfast and a lighter lunch. There are no required foods on the plan, so you design your entire daily menu.

Currently Weight Watchers charges $39.95 a month for their online plan which features a points calculator, a weekly weight tracker with graphs, recipes with point totals and a message board for questions, advice and encouragement. Once you know how to calculate points you really could do this diet on your own, as long as you’re disciplined enough to stick. If you’re like me, being accountable by having to get weighed in person, or at least enter your weight each week does a lot to force you to stick with it.

The Weight Watchers points plan gets criticized a lot but I really like it’s simplicity and effectiveness. The plan is very easy to stick to, allows you to eat whatever you like unlike the so called negative calorie food diet or the Atkins diet, and it doesn’t require you to buy any pre-processed meals like NutriSystem does. If you want pre-processed meals for convenience Weight Watchers does sell their own brand of frozen dinners, deserts, etc.)

You will need to do a Tiny preparation with meal planning and in the beginning you will need to measure portion sizes to count points, but after the first week or two, you’ll have a good idea of how the points system and be able to prepare meals faster.

The ideal feature of this diet is that it instructs us to manage our portions and forces us to make smart decisions, and these decisions stick with us for years long after we’re done counting points. This diet isn’t best for someone looking to lose weight fast, but if you’re looking for a healthy weight loss option that’s easy to stick with, I would suggest the Weight Watchers points plan to anyone.

Weight Watchers Points Diet Review

Body for Life Diet Review

The next in our series of diet reviews is the Body for Life diet. The Body for Life diet focuses on a book written by Bill Phillips. It encompasses many easy to follow principles found in many other diets, but promises fantastic results as quickly but aggressive exercise routines.

The Body for Life diet encourages dieters to eat six small meals a day on the plan. These meals consist of a portion of protein, a portion of carbohydrates and at least two servings of vegetables a day. As a point of reference, Phillips refers to a portion as the size of your fist… no more, no less. The logic behind the six meals a day is twofold. First, eating smaller meals grants the body to process food more efficiently, and doesn’t encourage the body to store excess food as fat. Essentially it is like giving a vehicle just enough gas to get to the next gas station. Second, eating more often will prevent you from being hungry and snacking in between Bigger meals.

An example of a typical day’s meal plan could be as follows:
• Breakfast – Egg Whites and Wheat Toast
• Mid Morning – Low Fat Cottage Cheese, Strawberries
• Lunch – Chicken Breast, Side Salad, Steamed Rice
• Mid Afternoon – Lean Sliced Ham, Apple Slices
• Dinner – Top Round Sirloin Steak, Baked Potato, Broccoli
• Late Evening – Tall Glass of Milk, Orange

Most dieter’s favorite part of the Body for Life diet is that one day a week is considered a “cheat day” where you can eat whatever you want. That’s right, pizza, burgers, cookies, etc. are all on the menu. Not only CAN you eat what you want, but Phillips actually encourages you to eat whatever you want. The reasoning behind the cheat day is to keep the dieter happy and preventing the body from getting too used to the diet and minimizing results. By eating high calorie foods one day a week you “shock” your body out of the diet for a short time, thereby maximizing the following week’s results.

Phillips references many EAS products in his book as good meal replacements for dieters too busy to prepare six meals a day. I have used EAS products such as Myoplex with great results and while they are not required by the Body for Life the diet, they are very swift and easy meal replacements.

The exercise portion of the Body for Life diet is quick, but high intensity which produces good results in a short period of time. The exercise portion follows the same six day schedule that the diet does (you get a cheat day in the exercise portion as well). You alternate days between 20 minutes of cardiovascular exercise and 45 minutes of weight training. The training schedule is laid out in the book and is explained very well.

I found the Body for Life diet to be very effective, and most importantly, easy to stick with. My wife and I followed the diet together and we found that the cheat day really kept us motivated by giving us something to look forward to. At first preparing six meals is a pain, but when your clothes start to fit a Little more loosely, you will feel a lot more inspired. If you still don’t want to prepare as many meals, or don’t have time to prepare them the EAS supplement products are a good choice, but again they do get a Little pricy. Despite the cost, I did think they tasted good for a diet supplement so if you can afford to spend the money it is worth it if you’re on a tight schedule.

One tip for success… Since you are eating six meals a day, foods can become routine very quickly. It is very important to vary your meal schedule.

In summary, the Body for Life diet is fairly easy to follow, yet equally effective. As with most diets you are restricted on eating high fat foods all the time, the cheat day helps. Unlike the Atkins Diet, Body for Life isn’t an “all or nothing” style diet, so if you fall off the wagon all isn’t lost. Just pick up where you left off, and make up for it next time. Body for life is a great way to get the body you want through fat loss and cellulite prevention Most importantly, the Body for Life instructs you good nutrition and exercises lessons that are easily sustainable long after you are done dieting. you’ll most likely find yourself following these tips even if you don’t realize you’re doing it.

Body for Life Diet Review

Atkins Diet Review

Our series on diet reviews continues with the Atkins Diet. Although its popularity has diminished in the past few years, the Atkins Diet it is still one of the most popular diets going. Developed by Dr. Robert Atkins and based on the book “Dr. Atkins New Diet Revolution”, the Atkins Diet is a popular option amongst people looking to lose a lot of weight quickly.

Essentially the theory behind Atkins is that carbohydrates (mostly sugars and starches) are what cause people to gain weight. The diet focuses on cutting out carbohydrates by eliminating foods like bread, cereal and fruits, and focusing instead on high protein foods like chicken and lean beef and large amounts of “good fats” found in fish, nuts and certain oils like olive oil.

Normally your body burns carbohydrates for energy but when they are eliminated from the diet for a long period of time, the body goes through a process known as Ketosis where it transforms fat and fatty acids into energy and burns that instead. Since the body does not normally function in ketosis, it takes a few days

for a no carb diet to kick in, and a low energy period during that time should be expected.

It is important for Atkins dieters not to “cheat” with carbs during the diet, as this will return the body to its normal carbohydrate burning processes, and you will essentially need to start over with the ketosis process.

Essentially the Atkins diet is an “all or nothing” diet, even a small amount of sugar or starch can negate the effects of a few days of dieting. The diet has become so popular over the past few years that it spawned an entire industry of low carb products such as low carb bars, powders and mixes to help you maintain the diet, while having a treat.

The common criticism of the Atkins diet comes for its high fat content, and that a diet high in fat content can contribute heart disease and artery blockage. While this is a valid concern, the diet – when done properly – focuses on low saturated fats, however many people veer off course and instead eat foods high in saturated fats like beef and cheese. While dieters can see fast weight loss results by eating these foods, the risk of other problems down the line becomes a major concern.

Some people have a good deal of success with Atkins, often losing a significant percentage of weight in as little as a month. I have tried it, and had a decent amount of success initially but in my opinion, the Atkins diet is very difficult to follow. Unfortunately weight loss is even more difficult to maintain over a long period of time when carbohydrates are re-introduced back in to your diet and starting the ketosis process again takes a strong willed person which I am not.

I also found that the Atkins diet really sapped my energy levels to the point where I was not able to work out for more than a short period of time. To be fair everyone’s body responds differently to diets and I do know a few people who were able to exercise regularly on Atkins, but in my experience I had very low energy throughout the process.

In summary, the Atkins diet can produce great results in a short period of time but all or nothing diets can be very difficult, especially if you are not used to dieting. A more sustainable diet such as the Body For Life or Weight Watchers Points would much easier for a dieting newbie to follow, and is certainly more sustainable over the long term.

Atkins Diet Review