Burn The Fat Feed The Muscle Review
Next in our line of diet reviews is our Burn The Fat Feed The Muscle Review. Written by bodybuilding champion Tom Venuto, Burn the Fat Feed the Muscle attempts to teach it’s readers the best ways of losing weight while gaining muscle. A lot of those who have read it and done what’s mentioned in it, say “Burn the Fat Feed the Muscle” is the greatest single best fitness book ever released. It is also considered one of the best-selling e-books on weight loss and muscle gain in the history of the Internet!
BFFM (Burn the Fat Feed the Muscle) precisely describes itself as a “fat loss bible”. It is literally jam packed with a shocking 340 pages of all kind of health and fitness information related to the nature or science of exercise, food intake, and muscle building.
Experts say that one of the great things about BFFM is that it’s aimed at burning just the fat, therefore preserving muscle, water, and lean tissue. When people undergo a dramatic loss of weight at the beginning of a diet it’s usually attributed to water loss, as well as fat and lean tissue. BFFM’s aims to reduce the lean tissue loss and produce real fat loss instead.
Although written by a bodybuilder, Burn the Fat, Feed The Muscle isn’t a book about getting huge and having big muscles. This program is designed for everyone: men, women, bodybuilders, athletes, fitness enthusiasts, and avid readers who just want to learn and gain further knowledge about health and fitness.
Advantages
The program offers superior knowledge about each element of successful health and permanent fat loss. There great myth-busting facts in this book, as well as great information about the “how’s” and “why’s” of fat loss.
BFFM is not a “diet” as many people think. It doesn’t restrict you to only eating protein, or cutting out on carbohydrates. BFFM arms the reader with the ability to very easily determine your own personal ideal intake of protein, carbohydrates and fats.
Determining your body type can be an interesting procedure; your Basal Metabolic Rate (number of base calories burned each day), and whether or not you are carbohydrate tolerant or intolerant alike.
The chapter in the book which talks about “setting goals” is considered one of the best parts of the book. In my opinion, it is worth it and it’s fairly cheap. Basically, what it describes is that the ultimate secret to burning fat and getting in perfect shape really has nothing to do with any diets, training programs or other gimmicks.
Disadvantages
Let me put it this way: Burn The Fat Feed The Muscle is not for “the faint of heart”. This is a hefty book with a great load of information and it can result pretty time consuming going through it all. As mentioned earlier, it consists of 340 pages with pure content. So it can be quite overwhelming for some people. If you’re just looking to drop a few pounds and don’t want to get into the science of a complex personal fitness schedule, this might not be the right thing for you.
Don’t get me wrong, I’m not saying the program isn’t good, it’s just that I, as the writer, don’t want you to suddenly find yourself in the “paralysis by analysis” situation where you don’t take action because it might be too much for you at this time. All in all, it’s a incredible program but perhaps it’s not suitable for everyone.
If you’re aiming and willing to commit to becoming the healthiest, most fit you can possibly be, this program is the solution you have been looking for. Some people tend to really dig into this kind of information and it’s these people that BFFM will benefit the most. BFFM isn’t a “quick fix” program that focuses on eliminating pounds rapidly. Let’s say, it’s more of an overall “health compendium” aimed at the most effective long-term plan for the healthiest and safest weight loss you can ever achieve. Hopefully you find this Burn the Fat Feed The Muscle Review helpful, please keep the diet review comments coming.
