August 2008

Healthy Fast Food – Subway Subs

August 22, 2008

Healthy Fast Food – Subway Subs Unless you live in a cave, you have heard of Subway spokesman Jared Fogle. At 425 pounds, Jared ate nothing but Subway sandwiches every day and lost over 240 pounds. Certainly an astonishing success story, but are Subway subs really a healthy fast food choice like their commercials make [...]

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Healthy Fast Food – Quiznos Subs

August 22, 2008

Healthy Fast Food – Quiznos Subs Not to be out capitalized in the healthy fast food arena by Subway’s low fat menu, Quiznos has been touting their own menu of low calorie small subs, all with 420 calories or less, but unlike Subway, the Quiznos calorie totals include the recommended dressings, but no cheese. While [...]

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How To Lose Weight Fast

August 15, 2008

How To Lose Weight Fast Most of us eat poorly and rarely exercise but when it comes time to get in shape we all want to lose weight fast. There are many popular diets floating around now and some diets work faster than others, so the amount of weight you lose and finding the fastest [...]

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South Beach Diet Review

August 9, 2008

South Beach Diet Review The next in our series on diet reviews is the South Beach Diet. Developed by a cardiologist in search of a diet to improve heart function and blood flow, the South Beach Diet has become an overnight sensation in the weight loss community with its fast weight loss results. The South [...]

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Body for Life Diet Review

August 7, 2008

Body for Life Diet Review The next in our series of diet reviews is the Body for Life diet. The Body for Life diet focuses on a book written by Bill Phillips. It encompasses many easy to follow principles found in many other diets, but promises fantastic results as quickly but aggressive exercise routines. The [...]

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Atkins Diet Review

August 7, 2008

Atkins Diet Review Our series on diet reviews continues with the Atkins Diet. Although its popularity has diminished in the past few years, the Atkins Diet it is still one of the most popular diets going. Developed by Dr. Robert Atkins and based on the book “Dr. Atkins New Diet Revolution”, the Atkins Diet is [...]

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